Individual Therapy.

Teletherapy for Anxiety, BPD, Depression, Mood disorder, OCD, stress, and general mental health.

mac laptop with coffee and pencils

Do you place high expectations on yourself? Hold yourself to standards of “perfection”? And yet at the same time feel overwhelmed, stuck, isolated, and exhausted? Maybe you’ve tried therapy before and “it just didn’t work”.

Change is hard and asking for help when you’re in the spotlight is even harder. I provide specialized therapy programs designed to meet the nuanced needs of high achievers. I offer a safe, confidential space where you can develop coping strategies, explore your emotions, and find balance without fear of judgment. My approach combines evidence-based techniques with a deep understanding of the pressures you face, helping you to not only manage but thrive. Take the first step towards a healthier, more fulfilled life. You deserve it.

When a loved one struggles with their mental health, the effects ripple through the entire family. It's natural to feel overwhelmed, unsure, or even helpless. Therapy provides you with the tools and support needed to navigate these challenges effectively, ensuring that you can be there for your loved one while also taking care of your own well-being. Together we will decide if meeting one-on-one or within a group setting will best fit your needs.

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Our work together will include the use of evidence based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Supportive Parenting for Anxious Childhood Experiences (SPACE).