Welcome to Therapy for Stress and Anxiety.
Treatment focused on providing services to high achievers struggling with Anxiety, Depression, OCD, Stress, and BPD.
Therapy for Stress and Anxiety was created for YOU-the stressed-out high achievers, perfectionists, executives, athletes and coaches, parents, doctors, lawyers….
The people who are always taking care of business and taking care of others.
But who is taking care of YOU?
Welcome! I’m Kristen Mackel and I created Therapy for Stress and Anxiety for my fellow “Go-Getters”. For YOU-someone who is always ON, gets the job done, and is in need of both support and change.
My passion and expertise lie in treating high-achieving adults and parents or loved ones who are in relationships with individuals struggling with mental health challenges.
As a Licensed Mental Health clinician I utilize multiple therapeutic modalities to help you increase your resilience, grit, and performance. I work with a variety of presenting concerns including anxiety, BPD, depression, eating disorders, life transitions, mood disorders, OCD, performance enhancement, and stress.
Available Services
50 minute session
Feeling anxious, depressed, or overwhelmed? Together we will work to make changes that allow you to get from where you are, to where you want to go.
60 minute group sessions
Group therapy allows for connection and skill development with other people working through similar circumstances, challenges, and goals.
50 minute session
Life as an athlete and elite performer come with a unique set of demands. Working together we will navigate the challenges of life in and after sport.
Looking for someone to join your podcast? Need a workshop facilitator? Want a speaker for a presentation or panel?
I regularly collaborate with organizations, teams, and media on all things mental health. Let’s talk.
Have questions about a population I work with? Looking to add mental health staff to your Athletic Department? Or perhaps you want to change up your coaching techniques to better fit your athletes?
Reach out to “pick my brain”.
Discover how
therapy helps
Ready for change? Or maybe you are just exhausted from the daily struggle. Either way I’m glad you found your way here.
Lets connect for a free 15 minute consultation call.
